I am 18, 5 ft 7 and 154 lbs

For the past 16 days-

The first week- 1 hour cardio (taebo) exercise everyday except Sunday which was rest day. Ate 1500 calories following a 40/40/20 ratio carbs/protein/fat

2nd week- Monday, Wednesday and Thursday did kenpo (from p90x) and ate 1500 calories with 40/40/20 ratio

And Tuesday, Thursday and Friday did tae bo for 1 hour in the morning and in the evening did weight training for 40-50 minutes. Ate 1700 calories those days following a 40/35/25
And Sunday was my rest day

Yesterday Monday I ate 1700 calories but did 1 hour kenpo in the morning and 40 minutes triceps/shoulder training

Today I ate 1500 calories and did 1 hour tae bo

Foods I eat- skinless grilled chicken, cottage cheese, tuna, salmon, lighter than light mayo, wholewheat bread, sometimes a little bit of jam, beans, eggs, vegetables, fruits, oats, baked potato, brown rice etc.

Drinks I drink- skimmed milk and water with the occasional whole fat milk (to up my fat intake)

But I have LOST no weight albeit I could be gaining mass...which I think is true because my arms when I flex are solid hard and my calves are hard

BUT I have also lost no inches ANYWHERE...not even 0.1 inch!

In fact my arms have gotten bigger at a whopping 15 inch (could be coz of the mass) but the FAT is there persistent

I obviously did not expect to lose 10 lbs or see a HUGE difference...but not even lost an centimetre let alone an inch :(

Advice?

im already cutting out breads and sweets anything greasy or that has to microwaved
but heres what i want to know i read that people working out to the same workouts seem to you know get used to it so their body stops losing weight now im a 16 yr old girl almost 6ft and im 260 pounds
i was wondering if my body would get used to this
write down times like 5min 10min 15min up to 1 hour put that in a bag and write down
workouts like palates hula dancing taebo jumping jacks and a bunch of other workouts and what ever time i get i have to workout that workout for that amount of time and then keep the time for that day and get another workout for the end of the day
is this a good idea?

I was doing Taebo and then suddenly i felt as if i was going to puke and i felt heart getting out of my face .. i felt as if was going to faint or something !
Wasn't nice ;s
What do u think is the reason ?
I Exercise regurely it isn't my first time or anything .
I used to do it before but this it the first time i feel like this ?!

i twisted my ankle doing some taebo (my own fault, i don't want to sue billy blanks!) and it got me thinking, if you follow the instructions in a video which leads yout to pull a muscle or whatever, can you hold the makers liable and bring a case?

okay so i'm 5'4 and i weight around 150 pounds. so i deff need to loose some weight. i'm not fat but like i said, i could deff stand to loose a couple of pounds. iv basically screwed off this whole summer on my dieting. while i was walking a ton, i was eating pretty much whatever i wanted. so i haven't gained any weight but i haven't lose any either. i have two and a half weeks before school starts and really want to loose as much weight as possible. my goal is to be about 130.(i was 130 before and it was the perfect size for me. i still had curves but was thin) so thats my ideal weight. i know twenty pounds in two weeks isn't a reasonable goal lol so ill shoot for seven. i know that it still pretty difficult but i really think that i can do it! i would be happy with any weight loss at all in these upcoming two weeks. this is what i plan to do, i know it prob isn't the best or healthiest way to loose weight but honestly, i'm just sick of being chunky and am willing to do anything but make myself sick or starve myself to loose it.

breakfast-large glass of water, some type of fruit or small bowl of oatmeal.
-workout, cardio for at least 30 minutes.
-a handful of blueberries, glass of green tea.
lunch-salad-no dressing, with a small chicken breast cutup on it.
-at least twenty minutes of taebo.
-a handful of grapes/a few almonds.
dinner-grapefruit, or a large apple with peanut butter on it.
-long walk,and at least twenty minutes of either taebo or pilates.

along with this ill be drinking tons and tons of water and keeping hydrated. i need to know if by doing this^^ will i loose weight in two weeks? even if if seven or ten pounds is unrealistic by doing this, how much would be realistic? thanks for your answers!

im 16 btw
thnnks guys! ill add a little bit more food to it :)

okay so i'm 5'4 and i weight around 150 pounds. so i deff need to loose some weight. i'm not fat but like i said, i could deff stand to loose a couple of pounds. iv basically screwed off this whole summer on my dieting. while i was walking a ton, i was eating pretty much whatever i wanted. so i haven't gained any weight but i haven't lose any either. i have two and a half weeks before school starts and really want to loose as much weight as possible. my goal is to be about 130.(i was 130 before and it was the perfect size for me. i still had curves but was thin) so thats my ideal weight. i know twenty pounds in two weeks isn't a reasonable goal lol so ill shoot for seven. i know that it still pretty difficult but i really think that i can do it! i would be happy with any weight loss at all in these upcoming two weeks. this is what i plan to do, i know it prob isn't the best or healthiest way to loose weight but honestly, i'm just sick of being chunky and am willing to do anything but make myself sick or starve myself to loose it.

breakfast-large glass of water, some type of fruit or small bowl of oatmeal.
-workout, cardio for at least 30 minutes.
-a handful of blueberries, glass of green tea.
lunch-salad-no dressing, with a small chicken breast cutup on it.
-at least twenty minutes of taebo.
-a handful of grapes/a few almonds.
dinner-grapefruit, or a large apple with peanut butter on it.
-long walk,and at least twenty minutes of either taebo or pilates.

along with this ill be drinking tons and tons of water and keeping hydrated. i need to know if by doing this^^ will i loose weight in two weeks? even if if seven or ten pounds is unrealistic by doing this, how much would be realistic? thanks for your answers!

im 16 btw.
thanks shepard! i think i am going to add a little bit more to eat.

I used to eat approximately 2500 calories per day. I am 5'5" and weigh 175 pounds (female). I don't understand how I can lose no weight whatsoever. I have been eating this way for about 3 weeks now. I've been told by my doctor that I have a very low metabolism, but seriously I cannot eat any less than this!

I walk 1 hour ever morning and another hour every evening and I do a 45 taebo dvd workout 3 times a week.

Please help!
*45 minute taebo dvd... sorry
I am 18 years old by the way.

i weight about 147-155 and i want to lose about 10 pounds of pure fat and get very toned and gain muscle with my protien shakes how many calories will i burn with the 57 min advance tae bo video i heared it was 800 calories and how many pounds will i lose and how many pounds will i gain of muscle does it work and has it worked for you and how?

Im 5"3 130lbs, want to lose 10lbs
I am eating 1300 calories a day, 5-6 days exercising for 30-40 minutes (treadmill, jumproping, jogging, taebo -alternating days throughout the week )

I don't have a scale but I feel like i haven't lost anything? I'm on my 3rd week
will I even lose weight this way?

Thanks!
Haha well..im running around 3-4 miles whenever im jogging..isn't that considered cardio?

I want to lose belly fat, going on vacation soon and wanna lose about 10- 20 pounds from now until 25th Aug. im currently eating all protein at the minute and every 3rd day im taking in carbs by having one 125g bag of rice with my dinner. i do workout, usually run 4km every other day and do weight training. On the days I dont run I do a TAEBO dvd and sit ups and press ups. Im currently 212lbs/15.2 stone and would like to get to about 14 stone/195lbs. any help would be greatly apreciated. thanks in advance

Breakfast: 2 egg white and 1 whole egg omelete

Lunch:1 tin of tuna

Dinner: Sirlion steak/Chicken/Fish X2 (only 2 when not havin rice with the meal) with 2 egg white and 1 whole egg omelete

Supper: 1 tin of tuna

Snack: Protein shake/bar

im 250 lbs & i atleast wanna be 200 by mid sept im 23 female 5`6 if i do taebo an hr & a half a day & walk 2-4 miles a day & ate extremely clean no junk chips soda etc..wat do u think?

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